GET A MEAL, GIVE A MEAL - Help Us Feed DFW!

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The first step to pursuing a healthy lifestyle is to take control of your eating habits - but finding the time to plan, prepare, count macros, and cook all your own fresh and fit meals can seem nearly impossible. With Map Meals™, you always have a fresh, healthy meal ready for you. Whether it’s for every meal, or just those times when you don’t feel like cooking, we've got you covered.

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Each plan consists of locally sourced, nutritionist curated meals designed
to make achieving your nutrition goals easy and delicious.

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250-425

Calories

3oz

Lean Protein

7oz

Good Fats

~0oz

Carbs

More fats, less carbs! Maintain <20g of carbs a day, while increasing your fat intake to help your body maintain a state of ketosis.

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225-425

Calories

4oz

Lean Protein

2oz

Good Fats

2oz

Carbs

Bye bye excess pounds! This diet plan will help you burn those last few stubborn pounds, without having to sacrifice taste and variety. 

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375-575

Calories

5oz

Lean Protein

1oz

Good Fats

3oz

Carbs

It's all about balance. Whether you're looking to maintain your current physique, or you want to eat healthy with ease, this is the plan for you.

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525-775

Calories

6oz

Lean Protein

3oz

Good Fats

4oz

Carbs

Let's grow! This diet promotes lean muscle gain, while avoiding the unwanted fat gain that comes from eating empty calories.

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Family Meals

For every family meal purchased, we are donating a home-style meal to a family of four in need. 

These ready-to-eat meals range from 550-750 calories per serving with each container being the perfect size for a family of four to five individuals. These cost effective meals make it easy to enjoy dinner together while helping those in need.

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FAQ's

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