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250-425
Calories
3oz
Lean Protein
7oz
Good Fats
~0oz
Carbs
More fats, less carbs! Maintain <20g of carbs a day, while increasing your fat intake to help your body maintain a state of ketosis.
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Bye bye excess pounds! This delicious diet plan will help you burn those last few stubborn pounds, without sacrificing taste and variety.
150-450
Calories
4oz
Lean Protein
2-3oz
Carbs
6-8oz
Veggies
5-20g
Good Fats
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Avoid the drive through. Whether you're looking to maintain your current physique, or you simply want to eat better with ease, this is the plan for you.
300-600
Calories
5oz
Lean Protein
4oz
Carbs
4-6oz
Veggies
5-25g
Good Fats
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Let's grow! Working out is only half the battle, this diet promotes lean muscle gain, while avoiding the unwanted fat gain that comes from eating empty calories.
550-850
Calories
6-8oz
Lean Protein
5-6oz
Carbs
4-8oz
Veggies
10-30g
Good Fats
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250-425
Calories
3oz
Lean Protein
7oz
Good Fats
~0oz
Carbs
More fats, less carbs! Maintain <20g of carbs a day, while increasing your fat intake to help your body maintain a state of ketosis.
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The ketogenic diet is a very low carb, high fat diet that puts your body into a metabolic state called ketosis. This state makes your body far more efficient at burning fat.
150-500
Calories
3-5oz
Lean Protein
~0oz
Carbs
2-6oz
Veggies
20-60g
Good Fats
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Designed to mimic the diet our hunter-gatherer ancestors ate thousands of years ago, this plan is based solely around naturally occurring foods from the Paleolithic era.
250-600
Calories
5-6oz
Lean Protein
2oz
Carbs
8-10oz
Low-Starch Veggies
15-30g
Good Fats
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More of a guideline than a diet, Whole30 eliminates potentially problematic food groups - providing self-awareness with regards to how your body responds to food.
200-500
Calories
3-5oz
Lean Protein
1-2oz
Carbs (No Grains, Dairy, Pasta)
6-10oz
Veggies
10-25g
Good Fats
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